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They wouldn’tgenuinely add much value to my life bysitting on the floor getting dusty allyear instead they’re going to beblessing from one else who will begenuinely enjoying them so it’s awin win win for me my friend and theperson who will be getting the pair ofboots hey Joshua and Ryan this is Adamfrom Massachusetts thank you both somuch for all that you do to helpsimplify and add value to people’s livesI have a Top So There’s This Boy Who Will Always Have A Piece Of My Heart He Calls Me Grandma shirt few digital tools that havehelped me reduce the traffic of messagesand lists we so often lose or perhapsmissingon a daily basis the first is Google keywhich is a sticky note application tohelp you add dates and times to remindyou of upcoming tasks that may notwarrant a calendar invite such asdropping off a letter or even makinggrocery lists the notes can be archivedwhen they’re done so it’s less of aninbox look to it although the archivescan be searched at a later time if needbe the second tool is called unroll emII which is an email service for mostcommon email providers and it shows youevery list to which. Had saved his life literallysaved his life help him refocus on hishealth I will never forget oh yeah himThomas about that experience cuz what hewas talking about real hunger he’s likeyou know you don’t eat for the firsthalf of that any like man I’m hungry andlike might even get a little hangry andhe goes and then the second day like youknow it’s maybe he still get hungry butyou know after the third or fourth it’slike when you juice fast I guess yeahyet and yeah long story short he waslike he’s like you don’t know truehunger until you haven’t eaten in like30 days yeah yeah yeah it was crazy yeahapparently like so at some point he hestopped being hungry but then he hitthat that point once again where he’slike okay my body is eating stuff thatshouldn’t be eating and you knowobviously you you don’t want to do afast like that without assistance from adoctor or something like that but anywayyeah so I’ve learned so much in fact alot of lessons we learn we learn whatstories resonated with people whilewe’re on the tour. Toward you shows you how much Icare how much I love you yet in ourculture we’ve gotten confused and wethink that because I give you somethingthat shows how much I love you and bythe way now I have this expectation it’scalled obligatory gift giving right andI think that giving gifts on theholidays are actually one of the worsttimes to to give a gift becauseeveryone’s expecting again HeyDecember 25th I got you this widget whatwidget did you get from me let’s compareand contrast so I can see how much youcared about me relative to how much Icare about you what a terrible way tocelebrate a holiday right especially forthese so called Hallmark holidays rightValentine’s Day is I think probably themost grotesque example here I bought yousome shiny rocks that someone may havelost a limb for and to show you that Icare about you and now you give mewhatever thing that shows me you careabout me I prefer so let’s talk aboutgift giving in general I prefer twothings first off are three things reallyfirst off I prefer to gift experiencesover

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We have another question yeah soasking about veganism well let’s justexpand out a Top So There’s This Boy Who Will Always Have A Piece Of My Heart He Calls Me Grandma shirt little bit on that let’sjust talk about diet in general my dietis over 90 plant based and I thinkthat’s important because many of theselifestyles we tend to think of as binaryso you take minimalism as a lifestyleit’s not about owning nothing it’s aboutowning what’s appropriate for my lifeand I think you can extrapolate that andtranspose it on to this idea of diet aswell whether that’s veganism orvegetarianism or whatever you won’t wantto call it most of my my diet isplant based although this year I juststarted incorporating red meat back intomy life because I’ve had a significantnumber of health issues you can go backand listen to episode number threeof our podcast it’s a episode call it away and you can check that out at theminimalists comm slash podcast let’stalk about some of my health issues oneof the things I found out is I am anemicand so I don’t have a taste for red meatat all but I did start incorporatingmeat as medicine. Rt of talk about ourtroubled past and go to a lot of detailof our childhoods and teenage years etcso I hope you find some value in thatbook Teresa dude I was just thinkingwhat’s that when I was so when I gotdivorced there like 22 uh huh I moved inwith one of my friends we were roommatesand we drank every single day and I wasjust thinking about the amount ofalcohol we consumed it was a case it wasat least a case of beer each everysingle day like that it was unbelievableman oh my goodness yeah it’s it’s yeahwell my doctor I said you know he saidto me that if you have and I don’t knowwhat the actual stats are on this orpeople may disagree but my medicaldoctor said that if you’re drinking fourtimes a week two or more drinks that’swhat they consider to be an alcoholic ohokayso four times a week two or more drinksa day now how do you define drink is itthe big gulp from 7 eleven I think it’seight ounces of alcohol whether but withwine I would assume would be less thanright or like liquor around there waylike yeah yes. What happened when you wereout Christmas tree hunting yes we
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